Do you ever get aching muscles and stiff joints from sitting in front of your computer too long. A team of health care and ergonomics specialists developed Healthy Work to increase circulation, relieve tension, and help guard against Repetitive Stress Injuries (RSIs) such as Carpal Tunnel Syndrome.

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Break Manager is a Windows program which reminds you to take a break from your computer in order to avoid the stress, strain and possible physical injury (RSI - Repetetive Strain Injury) that can come from using your computer for long intervals without a break. It stays in the background and reminds you to take a rest at intervals which you set. Useful, practical exercises are included which will help you to ease computer related stress.

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Avoid the desk job body. Stay in shape right at your desk. Break Pal teaches a new soft style exercise every 30 minutes to keep you in shape, healthy. Moves that will focus on a certain muscle group and get your heart rate up. Once you learn the move through the simple video instruction, you then will move on to the next screen where you will do the move at a faster pace until you feel you`ve raised your heart rate and sustained it to your goal.

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Award-winning ergonomics software helping thousands of computer users prevent and recover from repetitive strain injuries world-wide. Features include an intelligent break system, professional stretches targeting key muscle groups, high-quality 3D animations, ergonomics wizard, posture correction reminders, strain measurement system, comprehensive statistics and analysis tools, and much more.

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ScreenRest is a straightforward and easy-to-use application which reminds you to take regular rests from your computer. Using ScreenRest gives you complete control over how often, and how long, you wish to rest. You have the choice of being reminded to take rests at fixed intervals, or having your keyboard and mouse usage monitored to determine when it is best for you to take a rest.

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The WorkPause utility helps you reduce the risk of developing permanent Repetitive Strain Injury (RSI) by reminding you to take regular breaks. Highly customizable, unobtrusive and discrete. Shows statistics on the time spent working and resting.

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